Wellness Roundup: February 17th, 2012

Pictures, articles, and video to help you look — and feel — your best!

In Pictures: The push-up is a great body-weight workout that builds strength in the chest, arms, and core. If you find a standard push-up too easy (or just want some variety in your workout), try these variations:

Variation #6 - Staggered pushup

Variation #10 - Aztec pushup

See the rest here

Read: 5 Low-Calorie Late-Night Snacks That Only Need A Little Prep

Prevention.com

Instead of: Grilled Cheese
Grilled cheese may be comforting, but the calorie and fat counts can get high, and fast. Instead, fill up your late-night sandwich with lean protein like turkey, add a few leafy greens, and top with just a bit of cheese. Make it panini-style, and you’ll still be able to enjoy the best part about a grilled cheese sandwich, but more healthfully.

Full article: http://bit.ly/zeVWSA

Video: Kettlebell swings should be a staple in anyone’s fitness program. They work wonders for all areas of the body — if done properly. Watch this video for proper form: